This part of the human body probably hurts more people around the world than any other part of the body. What is it? Your back. People complain about back pain all the time. Whether it be the upper back or the most common place for the pain to be, The lower back. Lower back pain is probably what most people experience.
Why do most people experience lower back pain? Because their stomach muscles are weak. The stomach muscles provide a foundation. The stronger the foundation, or the core as most doctors and chiropractors call it, the less back pain you will have.
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If your core is not strong, your back will get strained. If your core is strong, the chances of hurting your back are much less.
Once you hurt your back, expect it to be prone to injury much more easily the next time. It will also take a while for you to heal as the your spine has a really crappy blood supply to it.
One of the best things you can do to avoid injuring your back is to make sure that your abdominal muscles are strong! This providing support and a great foundation for your back. And you might want to consider getting rid of that extra weight around your gut too. All that extra weight is constantly pulling you forward. Your back is continuously having to work to keep you straight. You should also make sure that good posture is there too. Those three things, a weak core, extra weight pulling you forward and bad posture, will give you a sore back or worse.
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